Here is the exact tutorial:

WARDROBE: Oversized beige sweater, black shorts, barefoot indoors, loose natural hair slightly messy. Minimal makeup, realistic tired look. FACE & IDENTITY (CRITICAL): Same exact face as No distortion, no duplicate woman, no monster-face transformation. ENVIRONMENT: Modern apartment at night → dim hallway → bedroom → kitchen → bathroom mirror → same apartment throughout. Rain outside windows. Warm lights mixed with dark shadows. MOOD: Uneasy → paranoia → confusion → fear → panic → terrifying realization STYLE: Ultra-realistic cinematic psychological horror HORROR RULE: No cheap jump-scares. Horror comes from silence, shadows, strange movement, and delayed realization. The “entity” is rarely fully visible. LOGIC RULE: Continuous apartment layout. Same woman throughout. Reflections and shadows behave unnaturally only during horror moments. OUTPUT RULE: Single image per shot, landscape 16:9, no text, no collage. SHOT 1 – WS, 35mm Night apartment. She sits alone on bed scrolling phone while rain hits windows softly. SFX: rain ambience SHOT 2 – CU, 85mm Phone battery dies suddenly, screen goes black. SFX: shutdown click SHOT 3 – MS, 50mm Room becomes quieter. She slowly looks toward dark hallway outside bedroom. SFX: silence SHOT 4 – WS, 24mm Hallway lights flicker once. End of hallway slightly darker than rest. SFX: electric buzz SHOT 5 – CU, 85mm Uneasy expression. She listens carefully. SFX: faint tapping SHOT 6 – MS Tracking, 50mm She walks slowly toward kitchen, barefoot, nervous. SFX: floor creaks SHOT 7 – Insert, 85mm Kitchen tap dripping slowly into sink. SFX: water drip SHOT 8 – MS, 50mm She turns tap off. Behind her, hallway briefly looks darker than before. SFX: low hum SHOT 9 – CU, 85mm She senses something and turns suddenly. Nothing there. SFX: heartbeat rise SHOT 10 – WS, 35mm Bathroom mirror visible in background while she washes face. SFX: running water SHOT 11 – CU Mirror Shot, 85mm She lifts head slowly… reflection is staring slightly downward instead of matching her exactly. SFX: distorted tone SHOT 12 – CU, 85mm Fear instantly hits her face. SFX: heartbeat peak SHOT 13 – MS, 50mm She steps back from mirror quickly. Reflection delays by one second. SFX: sharp bass hit SHOT 14 – WS, 24mm Bathroom light flickers repeatedly. Reflection now smiling faintly while she is not. SFX: flicker buzz SHOT 15 – CU, 85mm Terrified breathing, eyes wide, frozen in fear. SFX: shaky breath SHOT 16 – MS, 50mm She runs out into hallway. Apartment now feels darker and longer than before. SFX: fast footsteps SHOT 17 – WS, 24mm At end of hallway, a tall dark silhouette stands motionless in shadows. Face not visible. SFX: deep rumble SHOT 18 – CU, 85mm Tears forming, panic rising. SFX: heartbeat pounding SHOT 19 – MS, 50mm She slowly backs away… silhouette suddenly gone. SFX: silence drop SHOT 20 – Insert, 85mm Behind her bedroom door slowly creaks open by itself. SFX: door creak SHOT 21 – WS, 24mm Dark bedroom visible. On the bed sits HER OWN PHONE… screen suddenly turns on alone. SFX: notification buzz SHOT 22 – CU, 85mm Phone screen shows a live photo of HER standing in hallway… taken from inside the bedroom. SFX: distorted static SHOT 23 – Hero Shot, 50mm Final: she stands frozen in hallway while deep darkness fills bedroom behind her. SFX: cinematic horror fade