A fit athletic woman with long brown hair in a high ponytail, wearing a dark gray sports visor and a taupe/mocha zip-front sports bra, sitting and leaning against a wooden railing or bench at an outdoor running track. She is smiling and looking slightly upward to the left with a joyful, relaxed expression. Her skin has a natural sweat sheen. She is holding a slim white-and-orange energy drink can (labeled "tru") in her right hand, raised near her shoulder. On the wooden surface in front of her are sliced oranges and cut mango pieces, arranged naturally. She has a black fitness tracker on her wrist and colorful resistance bands looped nearby. The background shows a red athletic track with soft green trees and a warm golden sunburst/lens flare coming from the upper right, creating a bright, sun-drenched bokeh effect. The lighting is warm late-afternoon sunlight with strong backlight. Shot in a lifestyle photography style, shallow depth of field, cinematic color grading with warm golden tones, photorealistic, high resolution.